The timetables and structure are written down on the next few pages. There will be tables for the blocks but also for every single day. Some parts will stay very similar from day to day, while others change.
Each exercise has its own video which will guide you step by step. So don’t worry if it seems a bit difficult to understand at first sight, it will all make perfect sense with the videos.
The weeks are separated into three blocks, week one and two, week three and four and week five and six. Each block has it’s own tasks and developments. The aim is to make you strong, flexible and supple, while teaching you new moves at the same time.
It includes almost everything you can think of in terms of movement: handstands, danceacro, strength, flexibility and bodymaintenance.
It is a full program and each day is a bit different, so be prepared to learn a lot and have an open mind.
2 x 2 m
to keep you fresh and healthy
to allow the freedom you need
pull up bar or rings
to watch the videos
for the music
to practice handstands